HomeHealthEat these 5 foods for longevity and brain power
Eat these 5 foods for longevity and brain power
September 21, 2023
You’re only as old as you eat.
Anti-aging goes far beyond your daily skin care regimen and remembering to wear sunscreen, experts say — the right diet can go a long way toward keeping you feeling and looking young.
That’s because the foods we eat to fuel our bodies directly contribute to all aspects of our health — including longevity and cognitive function.
“With proper nutrition and focus on what the body needs, it is possible to avoid and in some cases reverse damage done from past negative consequences,” triple-board certified Psychiatrist Dr. Raafat W. Girgisfrom Moment of Clarity told The Post.
“It is never too late — the body and brain are both designed to heal themselves,” he said.
And while aging can’t be avoided entirely, the gradual degrading of physiological functions and the risk for certain injuries and diseases can be warded off with the proper nutrients.
“A healthy diet helps to improve brain health and prevent cognitive decline,” Lisa Young, Ph.D., R.D., a nutrition professor at New York University, explained to The Post.
Here are five foods commonly recommended to help you reclaim that youthful glow — at any age.